How to Prepare Quick Raspberry chocolate chip protein bars
Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, Steps to Make Ultimate Raspberry chocolate chip protein bars. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Raspberry chocolate chip protein bars, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Raspberry chocolate chip protein bars delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Raspberry chocolate chip protein bars is 12 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Raspberry chocolate chip protein bars estimated approx 15-20 minutes.
To begin with this particular recipe, we have to prepare a few components. You can have Raspberry chocolate chip protein bars using 11 ingredients and 8 steps. Here is how you can achieve it.
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Ingredients and spices that need to be Prepare to make Raspberry chocolate chip protein bars:
- 1/4 cup Gluten free Oats
- 1/2 cup Cacao powder
- 1/2 cup Protein powder (I used chocolate)
- 1/2 cup pureed apples (I use baby food, as it has no nasties)
- 1 Egg
- 1 Teaspoon Vanilla extract
- 1 Tablespoon Rice malt syrup
- 2/3 cup unsweetened Almond milk
- 2 Tablespoons Coconut oil
- 1/4 cup dark Choc chips (+ extra for the top)
- 1/2 cup frozen Raspberries
Steps to make Raspberry chocolate chip protein bars
- Preheat the oven to 180° celcius. Spray a 20x20cm baking dish. Place oats into a blender. Transfer to a bowl, whisk in protein powder, cacao powder, set aside.
- Whisk in apple sauce, egg, rice malt syrup, vanilla and almond milk. Mix well.
- Add dry ingredients to wet ingredients, mix well.
- Heat coconut oil and 1/4 cup choc chips in a saucepan until melted. Stir in batter. Pour mixture into the prepared pan.
- Sprinkle with remaining choc chips and break raspberries between fingers, place over the top of the batter.
- Bake for 15-20 minutes. Cool on wire rack. Cut into 12 even bars. Wrap in cling wrap, store in air tight container in the freezer.
- Note: they keep for up to 3 months in the freezer (if they last this long).
- Note: only 100 calories per serve.
While that is by no means the end all be guide to cooking fast and simple lunches it is very good food for thought. The stark reality is that will get your creative juices flowing so you could prepare excellent lunches for the own family without needing to perform too horribly much heavy cooking at the process.
So that is going to wrap this up for this special food Step-by-Step Guide to Make Perfect Raspberry chocolate chip protein bars. Thanks so much for reading. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!